- Online Printer Friendly 20 Minute Exercises
- Total Body Workouts (or "Fights") Combine Both Strength Training & Body Conditioning Components
- Virtual Trainer Verbally Guides You Through the 20-Minute Workout
- Complete Each Day's Exericise and Win the Fights
- As You Accumulate Wins, You Earn Belts, Just as You Would in Martial Arts
- To Challenge Yourself, You Can Take on Fellow Warrior X-Fit Users in Virtual Fights!